It is important for anyone that works out to know that recovery is just as important as the work out itself. If you want to see real results you have ..
Before you even begin a work out regiment you need to cleanse your body of all the toxins that have built up or you will not see the results you are l..
Hi My name is Tom Hamilton. I have been in the Marine Corps for 19 years and I know how hard it is to find the time to work out. I have been coaching ..
