cure anxiety

Anxiety is a sense of nervousness, fear and apprehension. Mild anxiety may be felt by many people during recital, examinations or interview and it is considered vague. But prolonged anxiety or constant worrying is **igned to many health related problems which can be seen on physical in addition to psychological plane. Temporary acute anxiety or panic attack is exaggerated form of anxiety where the person experiences many physical, behavioural and mental symptoms. Prolonged anxiety or constant irrational worrying can cause imbalance in the normal functioning of the body systems and also the results of which are seen in the form of headache, hypersensitivity towards external stimuli, body pains, migraine, sleeplessness, bloating, irritability and depression. There are lots of measures which may be effectively accustomed to reduce anxiety and avoid anxiety attacks. These measures don't provide quick shot solution rather patience and determination is required to see the effective results. The various methods that help you deal with anxiety and avoid panic attacks are: • Try to find out the reason behind the anxiety or stress: If you're able to find out the reason for that constant worry, then you can discover the means to fix handle the situation. Attempt to **yse your personal as well as professional life to find out the clue behind the stress. But in most cases, anxiety isn't **ociated with any particular cause. • Exercise: Stay healthy by including some type of exercise or exercise in your daily life. Exercise provides a stress buster by releasing chemicals for example serotonin which will help in relaxing your brain and becoming sleeping. Exercise also burns away the stress causing chemicals, adrenalin and cortisol. • Breathing Techniques: Deep and slow breathing helps to calm down your body and releases the strain. During the panic attack, our breathing becomes fast and breathing can reduce the breathing rate and balances the exchange of O2 and CO2 in the body. • Meditation and Yoga: Meditation and yoga are the mind-body exercises which help to manage the overall body. Yogasanas stretch the entire body and improves blood circulation towards the stressed parts and relaxes them. Meditation is really a mind exercise that eliminates the negative energies from the mind and brings peace towards the mind. It can make your brain clear and aware so that you can find the methods to combat your anxiousness. • Indulge in your hobby or p**ion: Another way to feel better or keep the mind occupied with better things is to involve yourself in your hobby or other activity related to your interest. • Dietary changes: Certain dietary changes like avoiding alcohol, sugar and occasional helps to reduce levels of stress or anxiety. Add more vegetables and fruits inside your diet. treating anxiety • Treatment: Conventional Medications: Including prescribed anti-anxiety pills such as benzodiazepines which lessen the frequency of panic attacks. Natural treatment: Herbs for example lemon balm and Chamomile have sedative properties and relaxes your mind as well as body. All these stress management tips help in reducing the whole body stress. With the aid of self-discipline and control, you are able to reduce anxiety and steer clear of anxiety attacks.