The scientific world

How can I control my anger?

Angry man

Anger  is an intense negative human emotion and is a natural phenomenon, though sometimes unwanted or irrational, emotion that everybody experiences from time to time. when it gets out of control it can become destructive, leading to serious problems at work and in personal relationships. It can undermine a person's quality of life and it involves a strong uncomfortable and hostile response to a perceived provocation, hurt or threat. However, it is not just a state-of-mind. Anger can trigger physical changes including an increased heart rate, blood pressure and levels of hormones such as adrenaline preparing us physically for ‘fight or flight’.  Due to these physical effects long-term anger can be detrimental to health and wellbeing. Anger experts describe the emotion as a primary, natural emotion which has evolved as a way of surviving and protecting yourself from what is considered a wrong-doing.
 https://www.scientificworldinfo.com/2018/07/how-can-i-control-my-anger.html